Online & Melbourne Dietitian
Feel calm around food. Wake up with more energy. Improve your health.
DISCOVER FOOD & BODY FREEDOM
Our neuro-affirming, weight-inclusive, eating disorder dietitians offer a safe (virtual) space for women and folks AFAB to discuss food, nutrition and body image free from guilt, shame, or judgment.
(without another diet)
You keep going round in circles and feel like you're stuck on a dieting hamster wheel
Keep having thoughts like
I’m scared that if I stop dieting, I’ll lose control
I just need more willpower
I can't be trusted around food
I'm tired of “being good” all week and blowing it on the weekend
I just want to feel normal around food
Our Signature Food & Body Image Program
This program was made for you!
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A 12-week coaching experience with 1:1 and group support, designed for women who’ve dieted forever, feel stuck, and don’t know how to increase energy, body confidence, and feel in control around food without falling back into restriction and obbession
Meet Erin
After 12 years working in a weight-obsessed healthcare system (and living through my own struggles with binge eating, body image and ADHD) I now use a non-diet, HAES® and weight-inclusive approach. Because women don’t need more food rules, diet plans or “just try harder” advice.
They need support to unlearn diet culture, rebuild trust with their bodies, and gain clarity and confidence around nutrition so they can make changes that actually last longer than a month.
Since launching Balance and Bite in 2022, I’ve helped hundreds of women stop fighting food, reconnect with their bodies and build sustainable health from a place of self-worth and respect, not self-control or punishment.
My mission? To help women shift their focus away from weight and towards what truly matters, gentle nutrition, joyful movement, emotional wellbeing, sustainable energy, and reclaiming their time, money and headspace so they can live a full, values-led life.
If you’re ready to stop thinking about food and your weight 80% of the day and start actually living your life?
You’ve landed in the right place.
Our Non-Diet Dietitian + Body Image Coach
Emilee - QLD
I loved working with Erin. Her patient and non-judgmental approach was much appreciated while I was trying to challenge my binge eating, internalised weight stigma, and adopt a more balanced and intuitive way of eating.
Kristy Lee - Vic
What really stood out for me with Erin was that she was open to dealing with issues around food and able to hold space for all that can come with that, not just telling me what to eat.
Amongst a sea of "experts" Erin was a very honest and refreshing to health professional to work with
Jacinta - Vic
Working with Erin was incredibly informative and helpful, without the pressure. I find when there’s a lot of pressure put on, I tend to drop the ball and spiral. So yeah, I really enjoyed Erin's casual, yet professional approach
DIET DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK DITCH DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK DITCH DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK
EXPLORE OUR
SELF-PACED PROGRAMS
Prefer Personalised Nutrition Support?
The only non-diet ADHD-nutrition membership that helps you fuel your brain consistently, without food overwhelm.
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COMING SOON
Learn how to take back control over food, reduce food cravings and stop binge eating with my proven 4-step method
DIET DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK DITCH DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK DITCH DIETS FIND FOOD FREEDOM FEEL YOUR BEST GET YOUR BRAIN BACK
Diets feeling like a toxic ex? You know they’re a bad idea, but you keep going back for one last try. Ready to try something different? Get our simple 5-step method to ditch diets forever!
A Freebie *so* good you'll wish you hit download sooner!
How our Melbourne Dietitian can help you
Our Melbourne dietitian helps women struggling with binge eating, emotional eating, ADHD, PCOS, and years of dieting and body shame find relief through Intuitive Eating - building trust in their bodies and improving health with sustainable, enjoyable habits. No more guilt or restriction - just a peaceful, empowered and respectful relationship with food and your body.
Make feeding yourself 100x easier with neuro-affirming nutrition strategies that support executive function and actually work with your sensory sensitivities—not against them.
Feel more in control around food by getting to the root causes of your binge eating with curiosity and compassion rather than judgement
Adopt the principles of intuitive eating to improve your relationship with food and your body (and not to sound too dramatic, but change your life)
Looking for weight-inclusive diabetes or PCOS support?
I've worked with hundreds of women to manage their hormones and glucose levels using non-diet strategies and advice
We have a special interest in the following areas
Don't have a Chronic Condition Care Plan or Eating Disorder Care Plan? You may be eligible to access a rebate from your health fund if you are covered for dietitian services. The rebate amount will depend on your policy and level of dietetic cover
Anyone with a GP Chronic Condition Care Plan or Eating Disorder Care Plan is eligible for between 5-20 Medicare-rebated dietetic sessions within 12 months. You will receive a Medicare rebate of $61.80* for each appointment.
*You may receive a greater rebate if you've hit your Medicare Safety Net
BOOK YOUR FIRST APPOINTMENT
Don’t let your location be a barrier to finding a dietitian near you.
Online dietitian consultations via secure telehealth link, so we can connect from anywhere in Australia or around the world Face to Face appointments are available on request at Evolving Pain in Seddon (Melbourne's West) or Wellspace Psychology (Melbourne's North)
We're so lucky to have connections with some of the best Dietitian's in Melbourne. Before you start working with a dietitian near you make sure they're an Accredited Practising Dietitian's (APDs) with a recognised Australian degree. Unfortunately anyone can call themselves a ‘dietitian’ however only people with an approved dietetics degree from an Australian university can call themselves an APD.
When choosing the right dietitian for you, consider the areas they specialise in, expertise, approach, availability, and fees. At Balance and Bite we're experts in Eating Disorders, Binge eating, PCOS, ADHD, and Intuitive Eating.
APPLY TO WORK TOGETHER
